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19th July, 2023

Is Ferritin Good for Hair Loss?

Reviewed By

Dr Dhananjay Chavan

Dermatologist

Is Ferritin Good for Hair Loss ?

Did you know that iron deficiency in your body can directly impact the health of your hair? Iron plays an essential role in the proper functioning of the body. 

Low iron can lead to anaemia and affect the blood supply in the body, including our hair. Iron also helps maintain the level of red blood cells that transport oxygen in the body to various organs and tissues. A reduction in the number of blood cells can lead to hair loss as the blood and oxygen do not get distributed to the scalp and hair follicles. 

 

What’s covered in the article?

  • What is Ferritin?
  • Why Ferritin for Hair Loss Treatment is Important?
  • Conclusion

What is Ferritin?

You might be aware of iron deficiencies but may not have come across the word ferritin. It is the protein present in the cells that stores iron. Therefore, being low on your ferritin levels means the body has iron deficiency. Low Ferritin and hair loss are inter-connected.

Why Ferritin for Hair Loss Treatment is Important?

Ferritin is available in different parts of the body and also available in hair cells. When the body feels a lack of iron for making new blood cells and circulation of oxygen, it borrows ferritin from the hair follicles, leaving them weak and prone to breakage.

Some Iron-rich food to store a good level of ferritin include –

  • Green Leafy Vegetables
  • Cocoa powder
  • Oatmeal
  • Tofu
  • Paneer
  • lamb and beef
  • Nuts
  • Pumpkin
  • Spinach
  • Broccoli
  • Parsley
  • Lentils
  • Potato 
  • Cabbage
  • Peas

You may be suggested to take iron supplements to replenish ferritin deficiencies for hair growth. But if your body’s ferritin level is normal, then supplements may not aid in hair growth or reduce hair loss.

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Conclusion

Ferritin plays a vital role in maintaining healthy hair by ensuring proper iron storage and supply to hair follicles. Low ferritin levels can contribute to hair loss, making it essential to monitor and maintain adequate levels, especially for individuals experiencing hair thinning or shedding. While increasing ferritin through diet or supplements may help improve hair growth, it’s important to consult a healthcare professional before making any changes. A balanced approach that addresses underlying health conditions, nutrition, and lifestyle factors is key to achieving optimal hair health and preventing further hair loss.

Get a ferritin test done to know your level from certified dermatologists. After a thorough test, Dermatologists can tell you how much extra iron level is required by your body. They can help you with the right treatment and give you back the hair of your dreams. 

You can also visit HairMD to get accurate test results, understand the reason for hair loss, and receive treatment plants to suit your condition for the best results.

Further Reading

Ultimate Food Guide For Healthy Hair

Jan 20, 2025

Discover the Food For Healthy Hair. Learn how nutrients like biotin, zinc, and omega-3 fatty acids contribute to hair strength and shine.

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