How to Prevent Hair Loss: The Ultimate Guide

Wondering how to reduce hair fall and strengthen your strands? Keep reading to discover simple and effective tips that can help protect your hair from damage and loss.

On an average, a person loses up to 100 strands per day. Anything more than 100 strands a day is considered as excessive hair loss and you’ll need to consult a dermatologist for treatment. However, it’s essential to act proactively and undertake a hair care regimen to prevent an aggravation of your hair loss condition. This article will guide you on the steps to take for luscious and healthy hair.

Below-mentioned are a few tips that will help you take care of your hair and try to curb the hair fall. However, if nothing works and the hair loss is deteriorating, it is imperative that you visit a doctor.

Say No To Hairstyles That Tug Your Hair

According to dermatological research, it is seen that hair is flexible, yet an excessive stress on the hair for any prolonged period can damage it permanently.Therefore, avoid hairstyles that pull your hair too much, such as tight ponytails, because it can pull your hair from the scalp, making your scalp and hair weak over a period of time.

Avoid Hair Styling Tools

Today, even teenagers are suffering from hair loss issues. So, how to prevent hair loss for teenage girls? One of the methods is to avoid using hair styling tools that produce heat. Regular blow drying or hair straightening can lead to hair fall. Why? Because it dehydrates the hair follicles and makes it more prone to any damage. So, only use heat-based styling tools when absolutely necessary and after using a heat protection lotion or serum.

Don’t Bleach Your Hair

When you chemically treat your hair, like bleaching it or dying it, sometimes the damage can be irreversible. So, if you are wondering how to prevent balding? Well, stay away from any chemicals as much as you can and use only organic products with all natural ingredients unless medically prescribed by a dermatologist.

Avoid Certain Medications

Sometimes hair fall occurs because of a side-effect to certain medications, especially those with any hormonal effect. Therefore, if you have recently started a new medication and see that you have started losing hair only after that, talk to your doctor immediately. Maybe a change in medication or dosage will help you prevent the hair loss.

Use a Milder Shampoo

Why do we use shampoo? To cleanse the hair and any excess oil produced by the hair. However today, most commercial shampoos contain harmful chemicals, where just after once use can swipe away the natural essential oils present in the hair along with the fatty acids necessary to keep your hair strong and silky. Switch to mild and chemical-free shampoos.

Avoid Smoking And Alcoholic Beverages

If you are someone who drinks alcohol beverages quite frequently and have noticed excessive hair fall then it is time to cut this habit. Alcohol can reduce hair growth while smoking cigarettes reduces blood flow to the scalp. Therefore, cut these habits if you are looking at tips on how to prevent hair thinning. In fact, smoking and consuming too much alcohol is not good for your health just like it isn’t for the hair. So, try to cut down. You can also talk to your doctor about ways to quit smoking if you’ve tried and failed in the past.

Use a Boar Bristle Brush

One of the ways how you can prevent hair fall naturally is to use a hair brush with soft and natural bristles. This enhances the production of healthy oil in the hair. Also, keratin protein is present on top of the hair, therefore, when you gently brush your hair, it even reaches the bottom ensuring smooth and silky hair. Hence, brush your hair mildly every day in order to avoid clumps of hair in the shower. It is a simple trick but actually works.

There are several factors that lead to hair loss in women, such as alopecia, aging, thyroid disease, hormonal conditions, and more. Therefore, if your question is how to prevent hair fall for females? Your doctor might recommend the following treatments:

• Oral contraceptives
• Iron supplements
• Hormone replacement therapy

Other medications and treatments will depend on your specific condition.

Did you know? Hair loss in men is more common than hair loss in women. Generally, hair loss in men is caused by alopecia, low testosterone levels, aging, and more. Some of the treatments that your doctor might recommend includes;

• Follicular unit transplantation
• Follicular unit extraction
• Platelet rich plasma therapy
• Mesotherapy
• Dermaroller
• Low level laser light therapy
• Medications such as minoxidil and finasteride

Supplements

One of the reasons why people suffer from hair fall is because of nutritional deficiencies. Therefore, to reduce hair fall, you can make use of supplements as Iron, zinc, vitamin D and B-12, niacin, and more. However, consult your doctor before you consume any supplements and always go for FDA approved supplements.

Essential Oils

Essential oils are great for the hair. There are essential oils that can ensure your hair becomes healthy and strong. However, remember, always mix your essential oils with carrier oils, such as almond oil, coconut oil, and more. Some of the essential oils that enhance the growth are;

• Peppermint
• Chinese hibiscus
• Ginseng
• Jatamansi

Watch Your Diet

A well-balanced meal is necessary to prevent hair loss. Eat antioxidant-rich foods as it can help erase the effects of stress and damage from the hair. Some of the antioxidant-rich foods include; strawberries, beans, blueberries, legumes, kale, and spinach.

Massage Your Scalp

Massaging your scalp regularly promotes hair growth as it leads to blood circulation in the scalp. Massage your scalp regularly with hair oil, such as coconut, almond, jojoba, and more. Also, while you are washing your hair, give it a good massage even then as it helps.

At HairMD, you will get personalised solutions to all your hair problems in case you’re suffering from aggressive hair loss. The clinic is equipped with the latest machinery and is handled by experienced staff. They are also trained to deal with hair issues in both males and females. Hair MD has a success rate of over 98%. Our experienced team of doctors will make this journey easier and less stressful for you.