How to Assess and Improve Hair Density at Home?

Tying a ponytail and measuring its circumference is another way to know your hair density. A circumference of less than 2 inches means low density while a circumference value of more than 4 inches means high hair density. Doctors use computerized ways to measure hair density. How to measure hair density at home? As mentioned here, seeing the scalp and measuring the circumference of your ponytail are two ways through which you can get a fair idea of whether the density of your hair is high or low. A more accurate way to measure your hair density precisely, is to count the number of hair strands in a 1-inch by 1-inch section of your scalp. This answers your question of how to measure hair density at home.

The next common question most people have is ‘how to increase hair density’. There are some natural ways to increase hair thickness as well as some hair care tips which can improve the density of hair.

• A healthy diet helps increase hair density. Avocado is considered as one of the best foods to improve hair thickness. It is also important to include protein-rich foods in the diet, since the hair is composed of a protein called keratin.
• It is advisable to include foods rich in vitamins A, B, C, biotin and minerals like iron and zinc, so as to increase hair density. You could also take these vitamin supplements with the advice of a doctor.
• Stress is a cause of hair fall, in turn leading to a decrease in hair density. So stress management is important in order to achieve a good hair density.
• A gentle scalp massage increases blood circulation in the region, and helps improve hair growth. Hence, massaging the scalp can improve hair thickness.
• Wearing hair extensions can help the hair look denser. Similarly, a short haircut causes the hair to look thick.

• Hair density can be increased with the help of medical procedures like PRP therapy. In PRP therapy, an individual’s blood is extracted, platelets in the plasma are concentrated, and the plasma is reinjected into the person’s scalp. This procedure is a good method to increase hair volume.
• Topical application of minoxidil helps hair growth by improving blood circulation and thus works as an effective way to increase hair density. Minoxidil should be used only after consulting a dermatologist.
• So, ‘how to increase hair density in males?’ or ‘how to increase hair density in females?’, if you ask, the answers to the questions are fairly the same, as the ways to improve hair thickness and prevent hair loss given here, work for males as well as females.
• Those with frontal baldness, often seek the answer to ‘how to increase hair density in front head’. Here, it should be noted that it could be an initiation of male pattern baldness (androgenic alopecia). Early identification and treatment is necessary to stop further progression of disease along with above mentioned care tips.
• For expert advice on how to increase hair density, it is best to consult a dermatologist. If you are searching for dermatology experts in Pune, approach HairMD. They have an efficient team of experienced dermatologists who specialize in treating various hair conditions. They will assess the reason for your low hair density and give you the correct treatment for the same. Their guidance will help you attain healthy and beautiful hair.