6th Dec, 2022
The primary source of Vitamin D for us is direct exposure to the sun, however, we can also take supplements or consume food rich in this nutrient. If you think you are facing hair loss due to lack of sunlight, read this blog to know all about it.
One of the essential nutrients our body needs is Vitamin D. From keeping bones strong to stimulating cell growth, boosting immunity to developing new hair follicles, this nutrient provides us numerous benefits.
What’s covered in the article?
- Benefits of Vitamin D
- Tips to Prevent Hair Loss Due to Vitamin-D Deficiency
- Conclusion
Benefits of Vitamin D
Lack of vitamin D in our bodies is associated with health conditions, including low bone density, heart diseases and alopecia. Alopecia is a disorder in which hair loss occurs. Below listed is a list of benefits of sunlight for hair loss.
Promotes Hair Growth
Exposure to the sun leads to adequate stores of vitamin D in the body. Vitamin D helps in growth of hair follicles and aids in the growth and development of healthy hair. Although, overexposure to the sun can be harmful because of its harmful rays which can damage both our skin as well as hair. Experts say the ideal time for soaking in the sun is about 10-30 minutes each day, preferably early morning. Apart from the sun, you can also consume the nutrient by consuming foods rich in Vitamin D, including fish, cheese, and egg yolks.
Deficiency of Vitamin D leads to hair loss conditions of various types like telogen effluvium, androgenetic alopecia, alopecia areata, trichotillomania.
Reduce Fungal Infections on Scalp
The right amount of sun rays helps in boosting immunity and thus aids in preventing fungal infection on the scalp. This indirectly aids in the growth of healthy hair.
Tips to Prevent Hair Loss Due to Vitamin-D Deficiency
There are both natural and artificial ways to increase your Vitamin D intake. These are listed below-
Exposure to Sun
The most natural treatment is exposure to sunlight for hair loss. As per experts, spending 15-20 minutes outside in the sun and consuming diets rich in nutrients can help hair growth and development.
Vitamin D Supplements
You can take supplements for vitamin D with your regular meals. However, such meals must have ample fats, and this is because fats help in the absorption of nutrients in the body. The frequency of these supplements can be daily, weekly, or monthly depending upon your blood levels.
If you are concerned about hair loss due to lack of sunlight, consult your dermatologist. They can help you find out which is the ideal prevention tip for you to reduce hair loss.
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Conclusion
In conclusion, Vitamin D plays a crucial role in promoting hair growth and overall health. Lack of sunlight can lead to Vitamin D deficiency, contributing to hair loss conditions like alopecia. To prevent this, ensure regular sun exposure, take Vitamin D supplements if needed, and maintain a nutrient-rich diet. If hair loss persists, consulting a dermatologist is key to finding the right treatment and prevention plan tailored to your needs.
Further Reading
Chronic Headaches Linked to Hair Loss?
Explore the link between chronic headaches and hair loss. Learn about causes, triggers, and effective management strategies from the experts at HairMD.
Can a Short Haircut Reduce Hair Loss?
This article explains the facts about haircuts and hair loss, including tips for hair care and effective ways to deal with hair fall.
How Much Hair Loss is Normal for Teenage Male?
Understand normal hair loss in teenage males and when it may signal an issue. Visit HairMD Pune for expert advice on teenage hair health and treatment options.
Powerful Home Remedies for Itchy Scalp
Discover Home Remedies for Itchy Scalp relief with remedies like aloe vera, tea tree oil, and apple cider vinegar. Get expert tips at HairMD!
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