Is the Combination of Folic Acid and Biotin Effective for Hair Loss?

19th Sep, 2022

Folic Acid and Biotin Is it a Good Combo for Hair Loss HairMD Pune

Vitamins are those micronutrients that are required by our body in small quantities for proper growth and development of the body. There are a total of 13 essential vitamins out of which eight are a part of the B-complex. All of these nutrients are responsible for supplying oxygen and nutrients to various parts of your body including the scalp. Improper supply of oxygen and nutrients may lead to hair loss due to the weakening of hair strands and follicles.

Hairs not only protect our heads but are also one of those natural adornments that add to our confidence. Hair loss is continually affecting hair health in people of different ages and has become a widespread phenomenon. If you wish to maintain your confidence that is getting lost due to hair loss then continue with the blog to know all about folic acid and biotin for hair growth.

What’s covered in the article?

Benefits of Folic Acid and Biotin for Hair Growth

Source of Folic Acid and Biotin for Hair Loss

Conclusion

Benefits of Folic Acid and Biotin for Hair Growth

Folic acid and biotin both are types of Vitamin B nutrients; folic acid or Vitamin B9 and Biotin or Vitamin B7. These vitamins are beneficial for hair, skin and nails and hair loss is one of the symptoms of their deficiency in the body. Both of these vitamins are water-soluble and have the following benefits for hair-

Promotes Hair Growth

The mixture of these vitamins boosts the cell division capacity of the hair follicles and promotes hair growth.

Adds Strength and Shine

The multiplication of the follicles gives a voluminous jump to your hairs and due to active red blood cells, hair becomes strong and shiny.

Prevents Graying

The vitamins maintain the oxygen levels in the RBCs which in turn protects hair from premature graying.

Source of Folic Acid and Biotin for Hair Loss

It is recommended to intake 40 micrograms of folic acid and 2-5 milligrams of biotin each day for proper growth of hair and to get rid of dry, brittle hair shafts. Biotin is available with folic acid in various multivitamin tablets, various supplements are also available in the form of liquid and tablets. Some natural sources of folic and biotin include-

Eggs
Liver
Banana
Peanuts
Almonds
Broccoli
Soybeans
Whole grain

It’s always better to consult a dermatologist before using folic acid and biotin.

You must consult an expert dermatologist at HairMD before consuming folic acid and biotin for hair growth. Our experienced hair doctor will assess your hair loss and prescribe the dosage accordingly to revamp the hair loss.

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Conclusion

In conclusion, incorporating folic acid and biotin into your daily routine can significantly benefit your hair health. These essential B vitamins promote hair growth, add strength and shine, and help prevent premature graying. By including natural sources like eggs, bananas, and almonds, or considering supplements, you can ensure your body receives the nutrients it needs for healthier hair.

Always consult a dermatologist before starting any new supplement regimen to tailor the approach to your specific needs. With the right guidance, you can take positive steps toward restoring your confidence and achieving vibrant hair.