Does Calcium Deficiency Cause Hair Loss?

All the nutrients, macro or micro, play a vital role in the functioning of the human body. Calcium is one such mineral required for the proper growth of the body. Generally, calcium is related to the growth of stronger bones and teeth; however, it is responsible for many non-vital functions, including hair growth as well. Today we will rectify whether calcium deficiency causes hair loss and, if yes, then how to resolve it.

Calcium is one of the most important minerals for proper body growth, reproduction, and maintenance of body functions. Calcium and vitamin D play a role even in the development of hair follicles.

The role of calcium becomes even more important in perimenopausal females, where the loss of hair occurs due to low calcium levels.

Hypocalcemia is a calcium deficiency disorder which, in turn, causes hair loss problems and can be seen at any age. Below are the factors that can cause calcium deficiency in the body:

Medications

Some specific medications can decrease the absorption of calcium in the body leading to the weakening of hair from follicles.

Improper Diet

An improper diet that does not contain all the nutrients in proper quantities, including calcium.

Food Intolerance

If you have a food intolerance to dairy products which are a rich source of calcium, then you can suffer from hair loss.

Stress & Genetic Composition

Some specific genetic factors can also cause calcium deficiency in the body. Both mentally and physically stressful episodes can make the body save nutrients, including calcium for vital functioning, and thus, non-vital function like hair growth gets compromised.

Hormonal Imbalances

Hormonal imbalances can cause calcium deficiency. If you are suffering from hypothyroidism, hyperthyroidism or menopause, then increase the intake of calcium to prevent hair fall.

Below are the remedies to prevent deficiency of calcium and hair loss–

Calcium Supplements

Calcium supplements like calcium carbonate, calcium citrate and calcium phosphate, which can be easily absorbed, must be consumed. The dermatologist will suggest the best form of calcium according to your deficiency.

Vitamin D Consumption

Vitamin D facilitates the absorption of minerals in the body, and thus, low levels of vitamin D in the body can cause calcium deficiency. Fish oil, sunlight, orange juice and eggs must be taken to fulfil vitamin D requirements.

Improve Lifestyle

Maintain proper body weight, take sufficient sleep and quit smoking to maintain adequate levels of calcium and Vitamin D in the body.

Hair requires all types of nutrients for a proper hair growth cycle. Calcium is one such essential nutrient, the deficiency of which can cause various side effects. If you suffer from excessive hair loss even after trying the remedies, contact an expert dermatologist for proper treatment.