Connection Between Gyming and Hair Loss

Gyming is one of the best ways to keep your body in shape and be energetic throughout the day. Moreover, it also helps you to improve your mood and sleep better. But, the question arises, even after all these benefits, can severe gyming have a long-lasting effect on your hair? Excessive exercise or gyming can lead to chronic conditions such as telogen effluvium, resulting in hair loss. If you want to know the connection between gyming and hair loss, read this blog.

Exercise is a very crucial part of maintaining a healthy lifestyle. But, rigorous exercises with diet plans can drastically affect your hair.

• Chronic Stress Conditions

Stringent and high-level exercises can lead to your body experiencing stress conditions leading to telogen effluvium. This is a condition where there are greater losses as the hair follicles start entering the rest phase. Therefore, you must keep a check on your hair during your regular exercise schedules.

• Altered Production of Hormones

There is a lesser estrogen production and an increased level of testosterone due to strenuous exercises. And women tend to be more sensitive to these shifts in hormones, which can lead to hair loss. Further, these hardcore exercises also disturb your period cycles.

If you have regular workout schedules, daily washing can be a task for you. Even though feeling the post-workout endorphins is great, it is equally essential that you check your hair to avoid hair damage.

• Use a Hair Mask

Gyming produces a lot of heat, and a hair mask boils down this heat and penetrates your hair. And after your workout session, comb out your hair or rinse and air-dry it.

• Braid Your Hair

Braiding your hair before your gyming sessions can help you avoid sweaty hair. And once the workout process is over, you can easily unbraid your hair and use a little bit of your preferred product on the hair roots to soak up the oil and add texture.

• Using a Dry Shampoo

Usually, you are used to shampooing your hair after your gyming schedule for getting rid of the excessive sweat. However, it is advisable that you can do the same before your workouts. This can help keep your scalp sweat-free and dry, especially if you have planned an intense gyming session.

• Maintain Hygiene

While washing your hair everyday after an exercise isn’t recommended to minimise frizz and dryness, it is crucial to maintain cleanliness since unwashed hair may be a source of bacteria and fungi. For dabbing sweat off your head, always use a separate towel or tissues.

• Avoid the Afternoon Sun

Even on cool days, working out in the scorching afternoon sun is not a good idea. It can fade your hair color and make your strands brittle and frizzy. Wear sunscreen and sprinkle your hair with a UV protection spray if you are exercising outside in the morning or evening.

If there is a significant decrease in the volume of your hair or if you are experiencing damaged hair conditions for a long duration of time, consult your dermatologist and understand how you can revive and have healthy hair.