Hair Breakage: Causes & Treatment Solutions

Hair breakage isn’t a serious condition. But it is undoubtedly annoying for anyone, regardless of age and gender. Hence, knowing what’s causing it and how to repair hair breakage can help. Let’s look at some causes of hair breakage and the possible options for the treatment of hair breakage.

Of course, as the name implies, it is hair-breaking. But let’s see what does it mean clinically? Healthy hair depends on an inner cuticle with overlapping scales that bind the strands together. When the scales start falling apart, the hair starts drying and finally separating, thus resulting in damage. It can lead to breakage and feature symptoms like dryness and frizz.

The reasons for hair breakage could be many. From overusing hair-related devices to improper combing, anything could cause hair breakage in your case. Let’s look at five of the most significant reasons that lead to hair breaking.

Excessive Use of Hair-Related Devices

The excessive use of heat can damage the hair shafts and remove moisture from the hair. Dried hair can weaken and break. Hence, one must avoid using devices like straighteners, blow-dryers, curling tongs, etc.

Excessive Washing

People with oily skin are often tempted to wash their hair frequently. It is because of the excess sebum production in the scalp. The scalp feels oily, which is why such people wash their hair frequently or make them wet often. But that can weaken the hair and lead to breakage.

Dry Hair

Dry hair is the result of low humidity and dry and sweltering weather. But bathing with boiling water can also dry the hair. Hence, one must avoid bathing in boiling water. The water must be warm and not hot.

Stress

Stress is the cause of many health conditions. Hair breakage is one of the many consequences of stress. Telogen effluvium is precisely the stress associated with hair damage. It causes the follicles to turn dormant. So, while old hair may fall, growing hair may also break off instead of growing further.

Improper Combing and Brushing

Combing and brushing the hair anyhow can lead to hair breakage. The force used during these activities can force the hair out of the scalp or break halfway.

Some home-based hair breakage remedies include the following. These are generic ones. Hence, consulting a dermatologist for specific hair breakage solutions can help. Let’s look at a few solutions for treating hair breakage.

Use a Conditioner

Using a conditioner after shampooing is a good practice. A conditioner neutralizes the hair charge. It can help reduce frizz and avoid tangling. Additionally, conditioners can help smoothen hair and increase its shine.

Maintain a Healthy Diet

Dietary changes are an essential part of your endeavor to treat hair breakage. Consulting with an expert to chart a personalized diet can help eliminate hair breakage. Nevertheless, foods rich in proteins, iron, zinc, biotin, etc., may be included in the diet to strengthen the hair.

Manage Stress

Stress is part of everyone’s life. But it is up to you to what extent you let it impact your body. Stress management through regular exercises, Yogasan, etc., can help you keep stress under control and prevent it from harming your body.

How to Prevent Hair Breakage?

Here are some quick tips to avoid hair breakage.

• Avoid eating unhealthy stuff
• Manage stress effectively
• Avoid doing tight hairstyles
• Avoid rubbing wet hair with a towel
• Wash and condition the hair gently
• Ensure weaves and extensions are light so that they do not pull the scalp
• Do not change hairstyles often

Looking for an answer to your question about how to repair hair breakage? Visit HairMD. We are haircare experts with decades of experience treating problems like hair breakage, hair fall, hair loss, etc. We recommend various home-based and clinical treatments based on our diagnosis. Click here for an appointment.