Does Overthinking Cause Hair Loss?

Hair brings you confidence, and watching them fall out may leave you in dismay. There are many causes behind your hair fall which can lead to baldness. If you are an over-thinker, then continue with the blog to know if overthinking causes hair loss.

Hair loss is a common hair condition where excessive hair falls due to disturbance in the natural hair growth cycle. The natural hair growth cycle comprises three phases; growth, rest, and fall respectively. Losing 50-100 hair strands each day is normal, but if the count goes up more than this, it is an abnormal hair loss. Many external and internal factors can lead to hair loss which may be reverted by treating the cause. Some causes cannot be reversed but slowed down if treated on time. 

Overthinking is an unproductive process where the mind continually thinks about happenings from the past or imaginary things to transpire shortly. While overthinking a person thinks too much and starts to worry. Does overthinking cause hair loss? Yes, if there is stress involved. Three types of hair loss are common in people with stress due to overthinking.

• Telogen Effluvium 

A large number of hair follicles are pushed to the rest phase due to stress, this phenomenon is called Telogen Effluvium, where hair falls out easily while washing and combing.

• Traction Alopecia

While under stress, people pull out their hair from the scalp due to negative emotions taking over. This can lead to hair loss and may also cause permanent hair damage.

• Alopecia Areata 

Due to stress, the immune system of the body may be triggered to attack the hair follicles, which can lead to patchy hair loss.

Hair loss due to overthinking can be reversed by managing the cause. Below are the ways to manage stress if your overthinking causes hair loss. 

• Reduce Stress

The first step is to reduce stress by involving in relaxing activities like yoga, exercise, meditation, or any of your hobbies. You must go for a walk for peace of mind and avoid any stressful thinking. 

• Be More Productive 

You must not spend time thinking about the past or future whereas you must focus on living in the moment. You should keep yourself busy enough to not think too much which will give you better results in life and keep stress hair loss at bay.

Get an appointment with the nearest dermatologist to treat excessive hair loss on time.