Unlocking the Benefits of Yoga for Hair Loss

Yoga includes asanas and breathing exercises which can help boost physical fitness while also improving your mental health. Stress, weight gain and hormonal imbalance being few main risk factors for hair fall, yoga to reduce stress and anxiety is of great help in hair growth. Certain yoga exercises which improve the blood circulation in the head and scalp region, as also those which reduce oxidative stress, are helpful in fighting hair loss and promoting hair health. Yoga for hormonal health and yoga exercises to improve digestion are also indirectly useful for good hair growth. Here we look at the benefits of yoga for hair loss prevention and the uses of yoga and meditation for promoting hair growth.

A yoga lifestyle includes not only yoga and breathing exercises but also a healthy daily schedule which comprises getting up early, following strict meal times and going to sleep early. Proponents of yoga advice that breathing exercises are more beneficial when carried out early morning, as the air is pure and fresh at that time of the day. Similarly exercising early in the morning in the open, gives the body a good exposure to sunlight, a rich source of vitamin D.

When following a yoga lifestyle, you engage in breathing exercises daily and this helps reduce your stress levels, in turn fighting hair fall. A yoga lifestyle includes being strict with your meal times and following a healthy diet, which means your body will get the nutrients it requires in the correct proportions, which would in turn help boost hair growth and maintain overall health. Breathing exercises help in fighting oxidative stress at cellular levels, in turn promoting the health of your skin and hair. Thus, a yoga lifestyle has a great positive impact on hair growth and overall health.

• Practice Shirshasana (head stand). It can be considered as one of the best scalp circulation yoga exercises, as it promotes blood flow to the scalp, thus helping in the indirect prevention of hair loss, hair thinning and balding..
• Uttanasana improves the blood circulation and oxygen levels reaching the head.
• Matsyasana (fish pose) if practiced daily, is known tog improve hair health.
• Give some time daily for Kapalbhati. This breathing exercise also reduces mental stress. Since stress is responsible for hair loss, a reduction in stress can increase hair growth.
• Balasana (child’s pose) improves digestion and combats stress, thus having a positive impact on your digestive health and mental health and in turn promoting hair growth.
• Adho Mukha Svanasana (downward facing pose) increases the blood flow and oxygen levels to the scalp, thus aiding hair growth.
• Sarvangasana (shoulder stand) improves the blood flow to your head.
• Practice the wide stance pose. It helps alleviate stress, improves blood flow to the head, in turn boosting hair health.
• Hormonal imbalance is a leading cause of hair loss. Hypothyroidism leads to hair fall. DHT, a derivative of testosterone, causes androgenetic hair loss or male pattern baldness. Yoga helps maintain hormonal balance by maintaining weight and reducing stress.
• A daily practice of Surya Namaskar (Sun salutations) can help to control weight and indirectly helps to control hormonal imbalance.

Simply put, hair loss linked to hormonal imbalance, digestion or stress can be alleviated using yoga by practicing the exercises mentioned above, which are specifically meant to restore hormonal balance, resolve digestive problems or reduce stress levels. Meditation helps in stress relief, and thus helps fight hair fall. Certain yoga poses help increase blood circulation in the head region and help hair growth.

Apart from this, adopt a healthy lifestyle, follow a nutritious diet, get good sleep, minimize stress and exercise, as these factors are important for maintaining overall health. For expert guidance on hair health, you must consult a dermatologist. If you are searching for one in Pune, consider reaching out to HairMD. They have a team of experienced dermatologists who specialize in hair care and hair loss treatments. With their advice you will be able to attain healthy and luxurious hair.