Hair Growth Oil: Benefits of Fish Oil for Hair

The benefits of fish oil for hair include, boosting hair growth, fighting hair loss, strengthening the hair and nourishing the hair follicles. Here we look at the omega 3 fish oil benefits and uses for hair.

• • The omega 3 fatty acids found in fish oil provide proteins and other essential nutrients to the hair follicles and the skin.
  • Omega 3s in fish oil prevent inflammation, which is one of the leading causes of hair loss.
  • Fish oil helps in managing the sebum generated in the hair and thus serves as a natural conditioner.
  • It prevents inflammatory scalp conditions, which are among the causes of hair loss.
  • It is said that omega 3s in fish oil can help in preventing dandruff.
  • They have moisturising properties, due to which they help combat hair and scalp conditions caused by dryness of the skin and hair.
  • Fish oil improves blood circulation in the scalp and thus helps in promoting hair growth.
  • Can we apply fish oil directly on hair? It is said that the topical application of fish oil on the hair, improves its shine and lustre and can help in keeping the hair healthy. How to apply fish oil on hair? You can apply fish oil on the scalp and hair roots, but note that it has an unpleasant odour.
  • Omega 3 supplements, when taken along with antioxidants, help in improving the density and diameter of the hair.

How to reap the benefits of fish oil for hair? One way is to include more fatty fish like salmon, mackerel and herring, in your diet. The other way is to take fish oil in the form of dietary supplements. Fish oil supplements are safe but its potential side effects include bad breath, nausea and headache. It can leave a fishy aftertaste. Omega 3 supplements can hamper your digestion. They may not be advisable for individuals taking blood pressure medication or anti-coagulants. It is necessary to consult a health care professional before taking fish oil supplements.