Can Chlorinated Water be the Cause of Hair Loss?

Swimming is a good exercise for your health. But many people have a question in their mind whether the high level of chlorine in many swimming pools will have effects on your hair and skin? Does chlorinated water cause hair loss? Does my swimming routine affect my hair and skin? Don’t worry, you are on the right track to solve your query.

The chlorinated water used in the pool used to kill bacteria and maintain hygiene levels in the pool. But it strips away all the natural oils from hair, making them more dry, fragile and eventually leading to hair breakage or sometimes hair fall.

Chlorinated water and hair loss

Let’s see what is the relation between Chlorine and hair loss?

Water chlorination is a process in which chlorine or chlorine compounds such as sodium hypochlorite are added in water. This is used to kill some certain bacterias and other microbes in water as chlorine is highly toxic. As I mentioned chlorine water is required to keep the swimming pool clean and bacteria free. Which helps to keep swimmers safe from infections and insects. It is also used to sanitize swimming pool.

It is said that due to chlorinated water in swimming pools, you face lots of hair fall. But its actually the biggest myth. Chlorine water doesn’t directly cause hair loss, as chlorine water takes out natural hair oil from your hair. Because of which your hair becomes more frizzy and brittle. Brittle hairs then break into parts which don’t lead to direct hair loss. Due to spending more time in the swimming pool in chlorinated water you can even experience skin wrinkles.

How to protect hair from chlorine when swimming?

Conclusion

In conclusion, while chlorine is a common chemical used in swimming pools to maintain water quality, its impact on hair health should not be overlooked. Prolonged exposure to chlorine can lead to hair damage, dryness, and potential hair loss.

Understanding how chlorine affects hair and taking preventive measures—such as rinsing hair before swimming, using a swimming cap, and applying leave-in conditioners—can help mitigate these effects. By being proactive and caring for your hair, you can enjoy your time in the pool without compromising its health.