Notes from a Dermatologist’s Desk: Home Remedies for Growing Hair Naturally.

If you find hair everywhere, on the pillow, in the brush, on the clothes… practically in every place where you’ve rested your head, there are chances that you’re facing a hair loss problem. If you find yourself losing a lot more than 100 strands of hair every day, then it’s a cause of concern. For the more one worries about how to regrow hair in your frontal line naturally, the more hair loss happens. The very first action one needs to take when there is an excessive hair fall is to start observing the habits which may have led to the problem. 

One of the commonest reasons for hair loss in women is because of tight braids or wearing tight ponytails. Hair loss in men generally occurs because of improper hair products; the same holds true for women too. Hence it is important to closely notice your hair care pattern and lifestyle to understand the reason for hair loss. It is important that proper care and nourishment of hair should be a priority for individuals who want to solve their hair loss problem.

We have listed some home remedies for growing hair which can prove effective to arrest your hair loss problems. 

To regrow hair naturally, one has to be steadfast and have the patience to let the remedies begin their reparation process. There are many natural ways to regrow hair; most of them are simple home remedies for growing hair that can be incorporated easily into daily lifestyle.

Onion juice

If you are wondering how to stop hair loss and regrow hair naturally, your answer is onion juice. The sulfur in the onion regenerates hair follicles to help minimize hair thinning and breakage. Onion juice also helps in controlling dandruff, premature greying, and boosting overall hair health. 

To extract the juice from raw onions; use a blender or grate, squeeze the juice from the pulp using a cheesecloth or a sieve. Apply it on your scalp using a cotton wad, let it rest for 15 mins and wash off with a mild shampoo. The juice can also be mixed with coconut or olive oil and applied to hair. The results won’t be instant, and they will vary from individual to individual.  

Aloe Vera

Aloe Vera gel is a powerhouse of nutrients for hair regrowth. The gel has proteolytic enzymes and minerals such as copper and zinc, which work to stimulate hair growth, control frizz, and strengthen brittle hair. 

If you have an aloe vera plant at home, cut a leaf and slice it across, use a spoon to remove the gel from the inside part. Apply the gel on your scalp and let it rest for 15 mins and wash off with a mild shampoo. Aloe vera gel can also be mixed with coconut or olive oil, or castor oil and applied to the scalp. It’ll take up to 4 weeks for you to start seeing improvement in hair regrowth. 

Warm oil massage

Traditionalists swear by regular warm oil massage as one of the natural ways to regrow hair. Massaging the scalp with fingertips stimulates the scalp and is also known to relieve stress. The use of warm oil like coconut, olive, castor, or herbal oil provides nutrition, and the act of massaging lets the nutrients penetrate deep into the hair roots, thereby making hair stronger.

One has to take care that the message should be gentle and stimulating. Doing the massage too fast will result in breakage and lead to excessive hair fall. Use oil that suits your hair well, and try incorporating massaging at least thrice a week.   

Make healthy lifestyle changes

Before you embark on the journey to find out natural remedies to regrow hair, it is necessary that you take a deep and hard look at the lifestyle you lead. High stress, erratic eating habits, nutritional deficiency, accumulated sleep debt, low water intake, etc., many factors can cause hair loss. The change has to happen from within, and only then will the natural remedies work.

Regular exercise, a hair-friendly protein-rich diet, incorporating leafy greens and healthy fat will go a long way in keeping your hair healthy and strong. Results of hair regrowth will vary from person to person; it takes about 4-5 weeks to notice changes in your hair health. 

We understand that excessive hair loss takes a huge emotional toll on the individual, be it old or young. Society’s emphasis on physical beauty and judgemental attitude is bound to cause distress in an individual suffering from hair loss. Don’t shy away from seeking medical help, as some specialized clinics and doctors can provide the right treatment for hair loss. 

Natural remedies to regrow hair come with no side effects; they are pocket-friendly and easily available, making them a safe choice for hair regrowth. However, one has to be careful while using the ingredients; coconut oil may not suit some individuals, while onion juice can flare sensitive scalp for some women. 

If you’ve searched for how to stop hair fall and regrow hair naturally or how to regrow dead hair follicles naturally, you may have come across many unscientific claims. The claim that shampooing increases hair fall is a myth; in fact, the truth is, a clean scalp goes a long way in keeping your hair healthy. There’s another myth that claims exposure to direct sunlight increases hair loss; it is far from the truth, vitamin D is responsible for healthy skin and bones, indirectly helping your hair to be healthy. 

It is important to understand that if you have a genetic condition or are suffering from hormonal imbalance, using natural remedies by themselves cannot fully regrow hair. Consulting with a specialized doctor from HairMD will help you go beyond natural remedies to uncover the real reason and get the right treatment for hair loss.